Blog
Why Movement Patterns Matter (Especially After 40)
Training smarter, not just harder, at SUMMIT At SUMMIT, we work with a lot of high-performing adults—people who are juggling careers, family, and the constant pressure to keep up. And while everyone wants to get stronger, leaner, and feel better, we always come back...
Heart Rate Training: A Guide to Maximizing Your Workouts
Heart rate training is an effective way to optimize your workouts by tracking how hard your heart is working during exercise. By monitoring your heart rate, you can train smarter—not just harder—by ensuring that you are working at the right intensity for your fitness...
The Life-Changing Benefits of Resistance Training After 40
As we age, maintaining physical health becomes increasingly important, and one of the most effective ways to do so is through resistance training. For individuals over 40, resistance training offers a host of benefits that go beyond muscle building—it supports overall...
The Transformative Power of 30-Day Lifestyle Challenges
Do you ever find yourself wishing for a change in your life, whether it's adopting healthier habits, boosting productivity, or cultivating new skills? The 30-day lifestyle challenge might just be the catalyst you need to make lasting improvements. These challenges are...
Boost Your Productivity: How Exercise Fuels Your Workday
In the fast-paced world of modern work, where demands are high and deadlines are constant, finding the energy to stay focused and productive throughout the day can be a challenge. Fortunately, a simple and effective solution exists – exercise. Incorporating regular...